Scott Polak 7x2:00/2:00r row
4,020m
Meters
14:00.0
Time
1:44.4
Pace
313
Calories
149
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 28:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 121 |
April 02, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,020m | 1:44.4 | 307 | 1356 | 32 | 149 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 33 | 145 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 147 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 148 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | 151 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | 150 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 151 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 152 |
| r1,662m |
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Workout Graph
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