Scott Polak 2x10:00/5:00r row
5,263
Meters
20:00.0
Time
1:54.0
Pace
372
Calories
152
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 122 |
April 06, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,263 | 1:54.0 | 236 | 1112 | 29 | 152 |
| 10:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 29 | 153 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 28 | 151 |
| r737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.