Scott Polak 8x1:30/1:30r row
3,576m
Meters
12:00.0
Time
1:40.6
Pace
292
Calories
149
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 24:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 120 |
April 09, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,576m | 1:40.6 | 343 | 1480 | 33 | 149 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 33 | 142 |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 33 | 147 |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | 150 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 33 | 150 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 33 | 150 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 33 | 150 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 32 | 150 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 34 | 153 |
| r1,221m |
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Workout Graph
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