Scott Polak 2x12:00/5:00r row

6,337m

Meters

24:00.0

Time

1:53.6

Pace

447

Calories

152

Heart Rate

Rest Distance454m
Rest Time10:00.0
Overall Distance6,791m
Overall Time34:00.0
Average Watts239
Calories Per Hour1121
Stroke Rate27
Stroke Count683
Drag Factor123

April 12, 2021 16:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,337m 1:53.6 239 1121 27 152
12:00.0 3,171m 1:53.5 239 1123 26 147
12:00.0 3,165m 1:53.7 238 1118 27 156
r454m

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