Scott Polak 4x3:00/3:00r row
3,458m
Meters
12:00.0
Time
1:44.1
Pace
272
Calories
153
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 121 |
April 13, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,458m | 1:44.1 | 310 | 1367 | 32 | 153 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 32 | 149 |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 32 | 152 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 32 | 154 |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 32 | 157 |
| r1,041m |
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Workout Graph
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