Scott Polak 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 122 |
April 15, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 22 | 141 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | 140 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | 141 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 135 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 139 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | 150 |
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Workout Graph
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