Scott Polak 20:54 row
5,065m
Meters
20:54.8
Time
2:03.8
Pace
324
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 119 |
May 05, 2021 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,065m | 2:03.8 | 184 | 933 | 23 | 128 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 122 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | 138 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 125 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 134 |
| 20:54.0 | 183m | 2:27.5 | 109 | 675 | 22 | 122 |
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Workout Graph
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