Scott Polak 16:36 row
3,839m
Meters
16:36.6
Time
2:09.7
Pace
238
Calories
75
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 123 |
April 30, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 3,839m | 2:09.7 | 160 | 850 | 24 | 75 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 98 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 | 129 |
| 16:36.0 | 1,065m | 2:09.5 | 161 | 853 | 24 | 112 |
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