Scott Polak 9:00 row
2,442
Meters
9:00.0
Time
1:50.5
Pace
176
Calories
142
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 123 |
April 16, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,442 | 1:50.5 | 259 | 1191 | 176 | 29 | 142 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 28 | 132 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 29 | 140 |
| 6:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 28 | 143 |
| 8:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 29 | 146 |
| 9:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 31 | 152 |
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Workout Graph
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