Scott Polak 30:00 row
7,565m
Meters
30:00.0
Time
1:58.9
Pace
514
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 124 |
May 10, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 22 | 145 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | 140 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 137 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 | 148 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 142 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 | 158 |
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Workout Graph
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