Scott Polak 22:06 row
5,027m
Meters
22:06.1
Time
2:11.8
Pace
303
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 123 |
May 06, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,027m | 2:11.8 | 153 | 824 | 24 | 125 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 121 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 139 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 113 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 123 |
| 22:06.0 | 504m | 2:05.0 | 179 | 916 | 25 | 127 |
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Workout Graph
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