Scott Polak 10x0:45/0:45r row
2,284m
Meters
7:30.0
Time
1:38.5
Pace
189
Calories
140
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,174m |
| Overall Time | 15:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 123 |
May 12, 2021 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,284m | 1:38.5 | 366 | 1559 | 32 | 140 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 104 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 135 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | 138 |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 141 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 143 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | 145 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 32 | 145 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 147 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 150 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 152 |
| r890m |
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