Scott Polak 2x15:00/5:00r row
7,849m
Meters
30:00.0
Time
1:54.6
Pace
549
Calories
153
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 40:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 120 |
May 14, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,849m | 1:54.6 | 232 | 1098 | 25 | 153 |
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 25 | 148 |
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 25 | 157 |
| r467m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.