Scott Polak 3x3:00/3:00r row
2,580m
Meters
9:00.0
Time
1:44.6
Pace
202
Calories
154
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 18:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 118 |
May 20, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,580m | 1:44.6 | 305 | 1350 | 31 | 154 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | 149 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 153 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 31 | 159 |
| r1,022m |
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Workout Graph
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