Scott Polak 45:00 row
11,252m
Meters
45:00.0
Time
1:59.9
Pace
759
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 123 |
May 21, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,252m | 1:59.9 | 203 | 997 | 22 | 144 |
| 9:00.0 | 2,234m | 2:00.8 | 198 | 982 | 20 | 130 |
| 18:00.0 | 2,228m | 2:01.1 | 197 | 976 | 21 | 138 |
| 27:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 22 | 146 |
| 36:00.0 | 2,171m | 2:04.3 | 182 | 926 | 22 | 145 |
| 45:00.0 | 2,327m | 1:56.0 | 224 | 1071 | 24 | 163 |
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Workout Graph
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