Scott Polak 2x8:00/4:00r row
4,312m
Meters
16:00.0
Time
1:51.3
Pace
312
Calories
150
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,663m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 119 |
May 24, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,312m | 1:51.3 | 254 | 1173 | 28 | 150 |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 27 | 146 |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 28 | 154 |
| r351m |
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Workout Graph
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