Scott Polak 6x1:00/1:00r row
1,808m
Meters
6:00.0
Time
1:39.5
Pace
149
Calories
148
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 12:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
May 29, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 32 | 148 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 140 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 146 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 147 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 152 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 153 |
| r622m |
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Workout Graph
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