Scott Polak 4x500m/1:30r row
2,000m
Meters
7:25.6
Time
1:51.4
Pace
153
Calories
138
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 13:25.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 122 |
May 25, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 30 | 138 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 147 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 151 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 103 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 151 |
| r612m |
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Workout Graph
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