Scott Polak 6x1:00/1:00r row
1,812m
Meters
6:00.0
Time
1:39.3
Pace
150
Calories
146
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,265m |
| Overall Time | 12:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 243 |
| Drag Factor | 121 |
June 01, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,812m | 1:39.3 | 357 | 1528 | 33 | 146 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 143 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 143 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 144 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 149 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 146 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 150 |
| r453m |
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Workout Graph
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