Scott Polak 45:00 row
11,000m
Meters
45:00.0
Time
2:02.7
Pace
731
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 123 |
May 30, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,000m | 2:02.7 | 189 | 951 | 23 | 143 |
| 9:00.0 | 2,273m | 1:58.7 | 209 | 1018 | 21 | 138 |
| 18:00.0 | 2,222m | 2:01.5 | 195 | 971 | 22 | 140 |
| 27:00.0 | 2,253m | 1:59.8 | 203 | 999 | 24 | 142 |
| 36:00.0 | 1,955m | 2:18.1 | 133 | 757 | 21 | 139 |
| 45:00.0 | 2,299m | 1:57.4 | 216 | 1043 | 27 | 160 |
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Workout Graph
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