Scott Polak 2x16:00/7:00r row
8,327m
Meters
32:00.0
Time
1:55.2
Pace
578
Calories
155
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,832m |
| Overall Time | 46:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 122 |
June 02, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,327m | 1:55.2 | 228 | 1086 | 26 | 155 |
| 16:00.0 | 4,183m | 1:54.7 | 232 | 1097 | 25 | 154 |
| 16:00.0 | 4,144m | 1:55.8 | 225 | 1075 | 26 | 155 |
| r505m |
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Workout Graph
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