Scott Polak 2x5:00/5:00r row
2,775m
Meters
10:00.0
Time
1:48.1
Pace
208
Calories
154
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 121 |
June 03, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 31 | 154 |
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 32 | 154 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 30 | 154 |
| r304m |
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Workout Graph
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