Scott Polak 1x10:00/6:00r row
4,947m
Meters
20:00.0
Time
2:01.2
Pace
162
Calories
152
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 121 |
June 08, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 24 | 152 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 24 | 152 |
| r206m |
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Workout Graph
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