Scott Polak 30:00 row
7,525m
Meters
30:00.0
Time
1:59.6
Pace
509
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 125 |
June 07, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 24 | 146 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 139 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 | 145 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 142 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 146 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 28 | 158 |
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Workout Graph
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