Scott Polak 4x1:30/1:30r row
1,798m
Meters
6:00.0
Time
1:40.1
Pace
148
Calories
150
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 12:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 120 |
June 10, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,798m | 1:40.1 | 349 | 1500 | 33 | 150 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 33 | 147 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 34 | 148 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 33 | 152 |
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 33 | 154 |
| r597m |
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Workout Graph
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