Scott Polak 5:28 row
1,240m
Meters
5:28.4
Time
2:12.4
Pace
74
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 124 |
June 10, 2021 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,240m | 2:12.4 | 151 | 818 | 22 | 111 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 111 |
| 5:28.0 | 98m | 2:22.8 | 120 | 713 | 19 | 110 |
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