Scott Polak 5x200m/0:30r row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
69
Calories
124
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,248m |
| Overall Time | 6:21.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
June 09, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 19 | 124 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 19 | 119 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 17 | 120 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 19 | 124 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 20 | 128 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 20 | 129 |
| r248m |
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Workout Graph
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