Scott Polak 2x13:00/7:00r row
6,807m
Meters
26:00.0
Time
1:54.5
Pace
476
Calories
153
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 124 |
June 14, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,807m | 1:54.5 | 233 | 1100 | 24 | 153 |
| 13:00.0 | 3,405m | 1:54.5 | 233 | 1101 | 23 | 152 |
| 13:00.0 | 3,401m | 1:54.6 | 232 | 1098 | 25 | 153 |
| r632m |
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Workout Graph
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