Scott Polak 3x3:00/3:00r row
2,585m
Meters
9:00.0
Time
1:44.4
Pace
201
Calories
153
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 18:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 125 |
June 15, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,585m | 1:44.4 | 307 | 1357 | 31 | 153 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | 149 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 31 | 154 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | 155 |
| r627m |
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Workout Graph
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