Scott Polak 5:05 row
1,162m
Meters
5:05.5
Time
2:11.4
Pace
70
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
June 15, 2021 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,162m | 2:11.4 | 154 | 830 | 23 | 125 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 125 |
| 5:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 125 |
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