Scott Polak 2x20:00/4:00r row
10,312m
Meters
40:00.0
Time
1:56.3
Pace
709
Calories
152
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,132m |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
June 25, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,312m | 1:56.3 | 222 | 1064 | 25 | 152 |
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 25 | 142 |
| 20:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 25 | 162 |
| r820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.