Scott Polak 1000m row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
80
Calories
149
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 34 |
| Stroke Count | 113 |
| Drag Factor | 125 |
June 23, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 34 | 149 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 34 | 132 |
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 33 | 147 |
| 0:39.7 | 600m | 1:39.2 | 358 | 1532 | 35 | 154 |
| 0:40.4 | 800m | 1:41.0 | 340 | 1469 | 34 | 156 |
| 0:41.0 | 1,000m | 1:42.5 | 325 | 1418 | 32 | 157 |
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Workout Graph
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