Scott Polak 6x1:00/1:00r row
1,808m
Meters
6:00.0
Time
1:39.5
Pace
150
Calories
142
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,418m |
| Overall Time | 12:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 125 |
June 28, 2021 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 32 | 142 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 134 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 139 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 141 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 143 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 147 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 149 |
| r610m |
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Workout Graph
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