Scott Polak 5:15 row
1,245m
Meters
5:15.0
Time
2:06.5
Pace
77
Calories
112
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 126 |
June 28, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,245m | 2:06.5 | 173 | 894 | 21 | 112 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 113 |
| 5:15.0 | 49m | 2:33.0 | 98 | 635 | 16 | 110 |
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Workout Graph
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