Scott Polak 4x3:00/4:00r row
3,435m
Meters
12:00.0
Time
1:44.8
Pace
266
Calories
154
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 125 |
July 01, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,435m | 1:44.8 | 304 | 1346 | 33 | 154 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | 149 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 32 | 152 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 32 | 155 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 33 | 159 |
| r874m |
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Workout Graph
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