Scott Polak 10x0:30/1:00r row
1,638m
Meters
5:00.0
Time
1:31.5
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 15:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 36 |
| Stroke Count | 309 |
| Drag Factor | 121 |
June 29, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,638m | 1:31.5 | 456 | 1868 | 36 | 137 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 118 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 133 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | 141 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 141 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 139 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 139 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 141 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 140 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 139 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 143 |
| r1,295m |
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Workout Graph
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