Scott Polak 2x13:00/7:00r row
6,848m
Meters
26:00.0
Time
1:53.9
Pace
482
Calories
148
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,378m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 125 |
July 05, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,848m | 1:53.9 | 237 | 1115 | 26 | 148 |
| 13:00.0 | 3,445m | 1:53.2 | 241 | 1130 | 27 | 145 |
| 13:00.0 | 3,403m | 1:54.6 | 233 | 1100 | 25 | 150 |
| r530m |
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Workout Graph
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