Scott Polak 4x3:00/3:00r row
3,333m
Meters
12:00.0
Time
1:48.0
Pace
256
Calories
150
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 123 |
July 06, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,333m | 1:48.0 | 278 | 1255 | 30 | 150 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | 145 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | 151 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 150 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 32 | 154 |
| r1,072m |
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Workout Graph
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