Scott Polak 4x500m/2:00r row
2,000m
Meters
6:55.6
Time
1:43.9
Pace
160
Calories
154
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 14:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 124 |
July 17, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 31 | 154 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 150 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 153 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 152 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 159 |
| r1,135m |
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Workout Graph
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