Scott Polak 45:00 row
11,251m
Meters
45:00.0
Time
1:59.9
Pace
755
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 125 |
July 08, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 24 | 140 |
| 9:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 24 | 132 |
| 18:00.0 | 2,177m | 2:04.0 | 183 | 931 | 22 | 131 |
| 27:00.0 | 2,252m | 1:59.8 | 203 | 998 | 24 | 138 |
| 36:00.0 | 2,188m | 2:03.4 | 186 | 941 | 23 | 138 |
| 45:00.0 | 2,351m | 1:54.8 | 231 | 1095 | 27 | 164 |
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Workout Graph
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