Scott Polak 3x1500m/2:00r row
4,500m
Meters
16:50.5
Time
1:52.2
Pace
322
Calories
151
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 22:50.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 124 |
July 20, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,500m | 1:52.2 | 247 | 1151 | 24 | 151 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 20 | 144 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 24 | 149 |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 28 | 161 |
| r624m |
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Workout Graph
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