Scott Polak 2x15:00/0:20r row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
152
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 7,700m |
| Overall Time | 30:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
July 29, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 22 | 152 |
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 21 | 147 |
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 23 | 157 |
| r61m |
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Workout Graph
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