Scott Polak 2x7:00/4:00r row
3,772m
Meters
14:00.0
Time
1:51.3
Pace
273
Calories
155
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 22:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 123 |
July 30, 2021 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,772m | 1:51.3 | 254 | 1172 | 29 | 155 |
| 7:00.0 | 1,906m | 1:50.1 | 262 | 1200 | 29 | 154 |
| 7:00.0 | 1,866m | 1:52.5 | 246 | 1145 | 29 | 156 |
| r587m |
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Workout Graph
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