Scott Polak 45:00 row
11,314m
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 126 |
August 02, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,314m | 1:59.3 | 206 | 1009 | 24 | 146 |
| 9:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 23 | 136 |
| 18:00.0 | 2,259m | 1:59.5 | 205 | 1005 | 23 | 141 |
| 27:00.0 | 2,276m | 1:58.6 | 210 | 1021 | 24 | 146 |
| 36:00.0 | 2,233m | 2:00.9 | 198 | 981 | 24 | 150 |
| 45:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 26 | 161 |
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Workout Graph
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