Scott Polak 3x8:00/4:00r row
6,388m
Meters
24:00.0
Time
1:52.7
Pace
454
Calories
152
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 113 |
August 03, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,388m | 1:52.7 | 244 | 1141 | 28 | 152 |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 28 | 146 |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 28 | 152 |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 27 | 157 |
| r1,135m |
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Workout Graph
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