Scott Polak 45:00 row
10,515m
Meters
45:00.0
Time
2:08.3
Pace
669
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 125 |
August 04, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,515m | 2:08.3 | 165 | 869 | 21 | 128 |
| 9:00.0 | 2,207m | 2:02.3 | 191 | 957 | 21 | 123 |
| 18:00.0 | 1,931m | 2:19.8 | 128 | 740 | 20 | 123 |
| 27:00.0 | 2,192m | 2:03.1 | 187 | 944 | 22 | 131 |
| 36:00.0 | 2,010m | 2:14.3 | 144 | 796 | 20 | 132 |
| 45:00.0 | 2,176m | 2:04.0 | 183 | 930 | 22 | 133 |
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Workout Graph
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