Scott Polak 45:00 row
10,515
Meters
45:00.0
Time
2:08.3
Pace
669
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 125 |
August 04, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,515 | 2:08.3 | 165 | 892 | 669 | 21 | 128 |
| 9:00.0 | 2,207 | 2:02.3 | 191 | 953 | 143 | 21 | 123 |
| 18:00.0 | 1,931 | 2:19.8 | 128 | 806 | 121 | 20 | 123 |
| 27:00.0 | 2,192 | 2:03.1 | 187 | 940 | 141 | 22 | 131 |
| 36:00.0 | 2,010 | 2:14.3 | 144 | 833 | 125 | 20 | 132 |
| 45:00.0 | 2,176 | 2:04.0 | 183 | 926 | 139 | 22 | 133 |
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Workout Graph
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