Scott Polak 2x500m/1:00r row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
70
Calories
135
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 5:47.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 121 |
August 09, 2021 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 20 | 135 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 19 | 133 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 20 | 136 |
| r155m |
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Workout Graph
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