Scott Polak 5:16 row
1,152m
Meters
5:16.8
Time
2:17.5
Pace
69
Calories
96
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 227 |
August 09, 2021 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,152m | 2:17.5 | 135 | 763 | 26 | 96 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 105 |
| 5:16.0 | 21m | 6:20.9 | 6 | 321 | 27 | 86 |
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Workout Graph
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