Scott Polak 3x3:00/3:00r row
2,565m
Meters
9:00.0
Time
1:45.2
Pace
199
Calories
153
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 18:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 123 |
August 06, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,565m | 1:45.2 | 300 | 1332 | 31 | 153 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 32 | 150 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 32 | 154 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 30 | 155 |
| r941m |
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Workout Graph
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