Scott Polak 45:00 row
11,149m
Meters
45:00.0
Time
2:01.0
Pace
731
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 124 |
August 11, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,149m | 2:01.0 | 197 | 978 | 22 | 138 |
| 9:00.0 | 2,245m | 2:00.2 | 201 | 992 | 22 | 132 |
| 18:00.0 | 2,228m | 2:01.1 | 197 | 976 | 21 | 134 |
| 27:00.0 | 2,243m | 2:00.3 | 201 | 990 | 22 | 138 |
| 36:00.0 | 2,189m | 2:03.3 | 187 | 941 | 21 | 138 |
| 45:00.0 | 2,244m | 2:00.3 | 201 | 991 | 22 | 148 |
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Workout Graph
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